Anaerobic Capacity into Sweetspot #2
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 60Popularity
About this workout
This workout combines anaerobic bursts with sweet spot efforts, featuring 4 sets of hard-hitting 60-second intervals at 125% FTP to build your kick and lactate tolerance, followed by a solid sweet spot phase. Perfect for developing the power you need to close gaps in a group ride or punch through tough race kicks.
Workout structure
- Active 5 min @ 45-75% (45-75w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 81% (81w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 109% (109w)
- Active 1 min @ 50% (50w)
- 2X
- Active 10 sec @ 150% (150w)
- Rest 50 sec @ 50% (50w)
- Active 2 min @ 50% (50w)
- 2X
- Active 1 min @ 125% (125w)
- Rest 1 min @ 65% (65w)
- Active 5 min @ 76-89% (76-89w)
- 2X
- Active 1 min @ 125% (125w)
- Rest 1 min @ 65% (65w)
- Active 5 min @ 89-76% (89-76w)
- 2X
- Active 1 min @ 125% (125w)
- Rest 1 min @ 65% (65w)
- Active 5 min @ 76-89% (76-89w)
- 2X
- Active 1 min @ 125% (125w)
- Rest 1 min @ 65% (65w)
- Active 5 min @ 89-76% (89-76w)
- Active 3 min @ 50% (50w)
- Active 5 min @ 65-50% (65-50w)