Anaerobic Capacity into Sweetspot #2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 180Popularity

About this workout

This workout combines hard anaerobic efforts with sweet spot intervals, perfect for building the kick needed to close gaps during group rides or race scenarios. It's a great way to enhance your raw sprinting power and lactate tolerance while getting a solid return on your training time.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 81% (81w)
• 1 min @ 50% (50w)
• 1 min @ 95% (95w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 1 min @ 50% (50w)
• 2X
  • 10 sec @ 150% (150w)
  • 50 sec @ 50% (50w)
• 2 min @ 50% (50w)
• 2X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 2:30 min @ 76% (76w)
• 2:30 min @ 89% (89w)
• 2X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 2:30 min @ 89% (89w)
• 2:30 min @ 76% (76w)
• 2X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 2:30 min @ 76% (76w)
• 2:30 min @ 89% (89w)
• 2X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 2:30 min @ 89% (89w)
• 2:30 min @ 76% (76w)
• 3 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)