Anaerobic Capacity into Sweetspot #1

• Cycling
• 30mTime
• 34Stress
• 0.83Intensity
• 794Popularity

About this workout

This workout features a demanding main set that builds your kick with 3×60-second efforts at 125% FTP, perfect for closing gaps during race kicks or breakaways. Incorporate this session to enhance your anaerobic capacity and tap into that sweet spot for powerful, sustainable efforts.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 30 sec @ 50% (50w)
• 1 min @ 81% (81w)
• 30 sec @ 50% (50w)
• 1 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 1 min @ 109% (109w)
• 1:30 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3X
  • 1 min @ 125% (125w)
  • 1 min @ 65% (65w)
• 5 min @ 81% (81w)
• 1:30 min @ 60% (60w)
• 1:30 min @ 45% (45w)