Anaerobic

Anaerobic Capacity Intervals for Time Trial Power Profile

  • Cycling
  • 1h 12mTime
  • 111Stress
  • 0.96Intensity
  • 40Popularity

About this workout

This workout features Billat intervals with 16 hard-hitting, 60-second efforts at 145% FTP, designed to build your raw sprinting power and lactate tolerance. It's perfect for those crucial race kicks and closing gaps during time trials, ensuring you have the top-end punch when it counts.

Sibs

Workout structure

  • Warm-Up 5 min @ 35-75% (35-75w)
  • 3X
    • Active 30 sec @ 100% (100w)
    • Rest 30 sec @ 50% (50w)
  • Active 2 min @ 40% (40w)
  • 16X
    • Active 1 min @ 145% (145w)
    • Rest 2:30 min @ 50% (50w)
  • Active 1 min @ 40% (40w)
  • Cooldown 5 min @ 40-25% (40-25w)