AC-W2L (Anaerobic Capacity Hills, Ride 2)

• Cycling
• 2h 55mTime
• 230Stress
• 0.89Intensity
• 167Popularity

About this workout

This workout features 10 brutal 3-minute efforts at 135% FTP, interspersed with 5-minute recoveries, building your kick to close gaps during intense race situations. Perfect for developing raw sprinting power and lactate tolerance essential for those gnarly hill climbs and decisive breakaways.

Workout structure

• 10 min @ 65% (65w)
• 50 min @ 80% (80w)
• 10X
  • 2:30 min @ 135% (135w)
  • Rest 5 min @ 50% (50w)
• 30 min @ 65% (65w)
• 10 min @ 50% (50w)