Anaerobic

Anaerobic Capacity Efforts

  • Cycling
  • 1h 39mTime
  • 119Stress
  • 0.85Intensity
  • 30Popularity

About this workout

Get ready to unleash your top-end punch with these brutal anaerobic capacity efforts, featuring 8 rounds of 2-minute sprints at 123% FTP. Perfect for building raw sprinting power and lactate tolerance, this workout is ideal for closing gaps in group rides or powering through race kicks.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 8X
    • 2 min @ 123% (123w)
    • 3 min @ 40% (40w)
  • 7X
    • 1 min @ 123% (123w)
    • 3 min @ 40% (40w)
  • 1 min @ 123% (123w)
  • 15 min @ 40% (40w)