Anaerobic Capacity Builder

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout is a savage anaerobic capacity builder featuring 12 hard-hitting intervals of 30 seconds at 135% FTP, perfect for developing the kick needed to close gaps or sprint past competitors. It's an essential session for those looking to boost their raw power and lactate tolerance, ideal for race day or intense group ride finishes.

Workout structure

• 12X
  • 30 sec @ 135% (135w)
  • Rest 2 min @ 55% (55w)