Anaerobic Capacity 6 x 60sec

• Cycling
• 1h 13mTime
• 80Stress
• 0.81Intensity
• 35Popularity

About this workout

This workout features 6 x 60 second efforts at 121% FTP, designed to build that crucial kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your finishing speed in races or boosting your performance in group rides, this anaerobic session is a must for any competitive cyclist.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 56% (56w)
• 1 min @ 64% (64w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 6X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 2 min @ 55% (55w)
• 6X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)