Anaerobic Capacity 4 x 60sec

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 80Popularity

About this workout

This workout features two sets of 4 x 60 seconds at a punishing 121% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for sharpening your top-end punch before race day or enhancing your performance in group rides.

Workout structure

• 1:12 min @ 45% (45w)
• 1:12 min @ 54% (54w)
• 1:12 min @ 60% (60w)
• 1:12 min @ 66% (66w)
• 1:12 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 2 min @ 50% (50w)
• 4X
  • 1 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)