Anaerobic Capacity #3

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 26Popularity

About this workout

This workout features a hard-hitting main set of 4 × 3 min at 121% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Ideal for those looking to boost lactate tolerance and develop the top-end punch needed for race kicks and breakaways.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 53% (53w)
• 1 min @ 57% (57w)
• 1 min @ 60% (60w)
• 1 min @ 63% (63w)
• 1 min @ 67% (67w)
• 1 min @ 70% (70w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 121% (121w)
  • 2 min @ 55% (55w)
• 3 min @ 55% (55w)
• 15 min @ 75% (75w)
• 5 min @ 55% (55w)