Anaerobic Capacity #2

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 76Popularity

About this workout

This workout packs a punch with 2-minute efforts at 121% FTP, perfect for closing gaps during a group ride or unleashing a sprint in a race. Designed to build your kick and lactate tolerance, it’s a must for those looking to boost their anaerobic capacity and raw sprinting power.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 1 min @ 69% (69w)
• 1 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 2 min @ 55% (55w)
• 30 sec @ 75% (75w)
• 30 sec @ 77% (77w)
• 30 sec @ 79% (79w)
• 30 sec @ 81% (81w)
• 30 sec @ 83% (83w)
• 30 sec @ 86% (86w)
• 30 sec @ 88% (88w)
• 30 sec @ 90% (90w)
• 30 sec @ 92% (92w)
• 30 sec @ 94% (94w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 121% (121w)
  • 1 min @ 55% (55w)
• 3 min @ 55% (55w)
• 4X
  • 1 min @ 121% (121w)
  • 5 min @ 55% (55w)
• 6X
  • 30 sec @ 90% (90w)
  • 30 sec @ 55% (55w)
• 2 min @ 55% (55w)