Anaerobic Capacity 1min & 2min

• Cycling
• 54mTime
• 76Stress
• 0.92Intensity
• 120Popularity

About this workout

This workout cranks up the intensity with 5 sets of 2 minutes at 120% FTP, perfect for building that crucial kick to close gaps and develop raw sprinting power. Ideal for race day when you need that top-end punch, this session will push your anaerobic capacity to new heights.

Workout structure

• 1:12 min @ 45% (45w)
• 1:12 min @ 54% (54w)
• 1:12 min @ 60% (60w)
• 1:12 min @ 66% (66w)
• 1:12 min @ 75% (75w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 1 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 90% (90w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 5X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 3X
  • 1 min @ 150% (150w)
  • 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)