Anaerobic Capacity

• Cycling
• 1h 10mTime
• 117Stress
• 1.00Intensity
• 35Popularity

About this workout

This workout features a gnarly main set of 5×2-minute efforts at 127.8% FTP, pushing your anaerobic capacity to the limit with brief 2-minute recoveries. It's perfect for building the kick needed to close gaps during fierce group rides or race sprints, making it a must for those looking to boost their raw power and lactate tolerance.

Workout structure

• 6 min @ 64% (64w)
• 2X
  • 1 min @ 78% (78w)
  • 1 min @ 64% (64w)
• 5X
  • 2 min @ 128% (128w)
  • 2 min @ 64% (64w)
• 2 min @ 128% (128w)
• 5 min @ 53% (53w)
• 3X
  • 1 min @ 141% (141w)
  • 2 min @ 64% (64w)
• 2X
  • 1 min @ 141% (141w)
  • 2 min @ 53% (53w)
• 1 min @ 141% (141w)
• 5 min @ 53% (53w)
• 6X
  • 30 sec @ 163% (163w)
  • 1:30 min @ 64% (64w)