VO2Max

Anaerobic Buffering - 6 x 0.5 Min on / Varying off

  • Cycling
  • 1h 5mTime
  • 67Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This workout features short bursts at 120% FTP, perfect for building the kick needed to close gaps during tough moments in races or group rides. It's a classic anaerobic session that boosts your raw sprinting power and lactate tolerance, making it a vital part of your training arsenal.

RBiller

Workout structure

  • 15 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • Rest 10 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • Rest 8 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • Rest 6 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • Rest 4 min @ 75% (75w)
  • 2X
    • 30 sec @ 120% (120w)
    • Rest 2 min @ 75% (75w)
  • 15 min @ 75% (75w)