Anaerobic 8 #1

• Cycling
• 58mTime
• 52Stress
• 0.73Intensity
• 15Popularity

About this workout

This workout delivers a brutal kick with 10 seconds of all-out effort at 150% FTP, perfect for building sprinting power and lactate tolerance—ideal for closing gaps in a race or powering through tough group ride moments. Use this savage session to sharpen your top-end punch and prepare for those decisive race kicks.

Workout structure

• Active 5 min @ 50% (50w)
• 2X
  • 10 sec @ 170% (170w)
  • 50 sec @ 50% (50w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 109% (109w)
• Active 2 min @ 65% (65w)
• Active 5 min @ 90% (90w)
• Active 3 min @ 50% (50w)
• 10X
  • 8 sec @ 150% (150w)
  • 1:52 min @ 62% (62w)
• Active 3 min @ 50% (50w)
• Active 10 min @ 83% (83w)
• Active 5 min @ 50% (50w)