Anaerobic

Anaerobic 6x25s

  • Cycling
  • 45mTime
  • 61Stress
  • 0.90Intensity
  • 16Popularity

About this workout

This brutal anaerobic workout features 6 hard-hitting 25-second efforts at 200% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for closing gaps in group rides or delivering a savage kick in races, it's a staple for those looking to elevate their top-end punch.

yoa2n11

Workout structure

  • Active 5 min @ 40-75% (40-75w)
  • Active 1 min @ 50% (50w)
  • Active 10 sec @ 120% (120w)
  • Active 50 sec @ 50% (50w)
  • Active 10 sec @ 130% (130w)
  • Active 50 sec @ 50% (50w)
  • Active 10 sec @ 140% (140w)
  • Active 50 sec @ 50% (50w)
  • Active 10 sec @ 150% (150w)
  • Active 50 sec @ 50% (50w)
  • 6X
    • Free-ride 30 sec @ 50% (50w)
    • Active 25 sec @ 200% (200w)
    • Active 4:30 min @ 70% (70w)
  • Active 3 min @ 70-40% (70-40w)