Anaerobic: 6x1 (reducing recovery) by Catenary Cycle Coaching

• Cycling
• 30mTime
• 49Stress
• 0.99Intensity
• 477Popularity

About this workout

This savage workout features 6x1 minute efforts at 150% FTP, perfect for developing your kick to close gaps and build raw sprinting power. Incorporate this classic anaerobic session into your training to boost lactate tolerance and prepare for those intense race kicks when it counts.

Workout structure

• 4 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 83% (83w)
• 1 min @ 150% (150w)
• 3 min @ 55% (55w)
• 2X
  • 1 min @ 150% (150w)
  • 2 min @ 55% (55w)
• 2X
  • 1 min @ 150% (150w)
  • 1:30 min @ 55% (55w)
• 1 min @ 150% (150w)
• 1 min @ 55% (55w)
• 4 min @ 55% (55w)