Anaerobic 6x1.5@125

• Cycling
• 1h 14mTime
• 72Stress
• 0.76Intensity
• 30Popularity

About this workout

Push your limits with this intense anaerobic workout featuring 6 efforts of 90 seconds at 124.5% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for race kicks and those gnarly group ride sprints, it’s a classic session that will enhance your lactate tolerance and top-end punch.

Workout structure

• 10 min @ 45-61% (45-61w)
• 20 min @ 61% (61w)
• 6X
  • 1:30 min @ 125% (125w)
  • Rest 4 min @ 51% (51w)
• 11 min @ 51-45% (51-45w)