Anaerobic 60 Min

• Cycling
• 1h 0mTime
• 68Stress
• 0.82Intensity
• 15Popularity

About this workout

This brutal 60-minute workout features 6 intervals of 20 seconds at 175% FTP, designed to build your raw sprinting power and lactate tolerance—perfect for closing gaps during a group ride or launching a race-winning attack. Incorporate this anaerobic session into your routine to boost your top-end punch and develop the kick needed for those critical moments on the road.

Workout structure

• 2:30 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 70% (70w)
• 5 min @ 90% (90w)
• 5 min @ 60% (60w)
• 6X
  • 20 sec @ 175% (175w)
  • 4:40 min @ 75% (75w)
• 20 sec @ 175% (175w)
• 5 min @ 75% (75w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 50% (50w)