Anaerobic 6x1.5

• Cycling
• 1h 14mTime
• 61Stress
• 0.70Intensity
• 17Popularity

About this workout

This workout features a challenging main set of 5 intervals at 108% FTP for 90 seconds, designed to boost your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or race kicks. It's a gnarly anaerobic session that helps elevate your capacity when the road gets steep or the pace picks up.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 52% (52w)
• 1:30 min @ 54% (54w)
• 1:30 min @ 56% (56w)
• 1:30 min @ 58% (58w)
• 1:30 min @ 60% (60w)
• 21 min @ 62% (62w)
• 5X
  • 1:30 min @ 108% (108w)
  • 4 min @ 54% (54w)
• 1:30 min @ 108% (108w)
• 15 min @ 54% (54w)