Anaerobic 2x5x0:12 @ 210% FTP

• Cycling
• 37mTime
• 32Stress
• 0.71Intensity
• 20Popularity

About this workout

This brutal anaerobic workout features 2 sets of 4×10 seconds at a savage 210% FTP, perfect for building your kick to close gaps and raw sprinting power. It's an essential tool for developing top-end punch for race kicks and breakaways, making it a must-try for those looking to elevate their performance like MVDP.

Workout structure

• 15 min @ 59% (59w)
• 4X
  • 12 sec @ 210% (210w)
  • Rest 50 sec @ 47% (47w)
• 12 sec @ 210% (210w)
• 4 min @ 47% (47w)
• 4X
  • 12 sec @ 210% (210w)
  • Rest 50 sec @ 47% (47w)
• 12 sec @ 210% (210w)
• 10 min @ 47% (47w)