Anaerobic 2x (4x 90s) HIIT - Advance

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 65Popularity

About this workout

This workout features two sets of 4x90 seconds at 150% FTP, designed to build your top-end punch and lactate tolerance for those critical moments in races or group rides when you need to close gaps. Incorporate this savage HIIT routine into your training to boost your anaerobic capacity and stay competitive.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 65% (65w) 120 rpm
  • Rest 1 min @ 55% (55w)
• 15 min @ 70% (70w)
• 4X
  • 1:30 min @ 150% (150w)
  • Rest 1:30 min @ 55% (55w)
• 10 min @ 55% (55w)
• 4X
  • 1:30 min @ 150% (150w)
  • Rest 1:30 min @ 55% (55w)
• 15 min @ 55% (55w)