Anaerobic

• Cycling
• 57mTime
• 83Stress
• 0.93Intensity
• 35Popularity

About this workout

This gnarly anaerobic workout features 5 intense efforts of 35 seconds at 180% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for sharpening your top-end punch before race day or in preparation for group rides where every second counts.

Workout structure

• 10 min @ 50-75% (50-75w)
• 1 min @ 55% (55w)
• 5X
  • 35 sec @ 180% (180w)
  • Rest 2 min @ 56% (56w)
• 10 min @ 75% (75w)
• 1 min @ 56% (56w)
• 5X
  • 30 sec @ 180% (180w)
  • Rest 2 min @ 56% (56w)
• 10 min @ 75-50% (75-50w)