Anaerobic 15x0.10x400w sprints

• Cycling
• 48mTime
• 64Stress
• 0.89Intensity
• 160Popularity

About this workout

This brutal workout is all about building that explosive kick with 15-second sprints at 241% FTP, perfect for closing gaps during races or powering through tough group rides. Incorporate these anaerobic efforts regularly to boost your raw sprinting power and lactate tolerance for those critical moments when you need to push past your limits.

Workout structure

• 15 min @ 54% (54w) 85 rpm
• 4X
  • 15 sec @ 241% (241w) 85 rpm
  • Rest 1 min @ 51% (51w)
• 15 sec @ 241% (241w) 85 rpm
• 4 min @ 51% (51w) 85 rpm
• 4X
  • 15 sec @ 241% (241w) 85 rpm
  • Rest 1 min @ 51% (51w)
• 15 sec @ 241% (241w) 85 rpm
• 4 min @ 51% (51w) 55 rpm
• 4X
  • 15 sec @ 241% (241w)
  • Rest 1 min @ 51% (51w)
• 15 sec @ 241% (241w)
• 10 min @ 51% (51w)