ANAEROBIC 12

• Cycling
• 56mTime
• 86Stress
• 0.96Intensity
• 60Popularity

About this workout

This workout packs a punch with 2 sets of 5 minutes at 105% FTP, perfect for building the kick you need to close gaps or unleash a savage sprint during a race. Incorporate this into your training for raw power and improved lactate tolerance, making it an essential for your competitive edge.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 15 sec @ 250% (250w)
  • 45 sec @ 55% (55w)
• 1 min @ 55% (55w)
• 3X
  • 1 min @ 175% (175w)
  • 2 min @ 55% (55w)
• 2X
  • 5 min @ 105% (105w)
  • 6 min @ 55% (55w)
• 5 min @ 50% (50w)