Anaerobic 11

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 45Popularity

About this workout

This savage anaerobic workout features two hard-hitting intervals at 100% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for racing scenarios and sharpening your lactate tolerance, it’s a must for cyclists looking to elevate their performance on tough climbs or group ride sprints.

Workout structure

• 15 min @ 55% (55w)
• 4X
  • 15 sec @ 200% (200w)
  • 45 sec @ 55% (55w)
• 3X
  • 2 min @ 60% (60w)
  • 1 min @ 163% (163w)
• 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 2X
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 15 min @ 70% (70w)
• 4 min @ 70-60% (70-60w)