Anaerobic 10x1min-5min 150FTP

• Cycling
• 1h 5mTime
• 97Stress
• 0.95Intensity
• 21Popularity

About this workout

This savage workout features 10 efforts of 1 minute at 150% FTP, pushing your limits and building the kick needed to close gaps during critical race moments. Ideal for improving raw sprinting power and lactate tolerance, it's a must for those looking to elevate their anaerobic game for future group rides or breakaways.

Workout structure

• 5 min @ 55-75% (55-75w)
• 10X
  • 1 min @ 150% (150w)
  • Rest 5 min @ 65% (65w)