Anaerobic

Anaerobic 10x1 60 Min L6

  • Cycling
  • 1hTime
  • 94Stress
  • 0.97Intensity
  • 43Popularity

About this workout

This brutal workout features 10 hard-hitting 60-second efforts at 160% FTP, perfect for building that explosive kick to close gaps or unleash in a sprint. Ideal for cyclists looking to boost their raw power and lactate tolerance, this session will have you ready for the race's final pushes.

dthrog00

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 10X
    • 1 min @ 160% (160w)
    • Rest 3 min @ 40% (40w)
  • 2 min @ 40% (40w)