ANAEROBIC 10

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a hard-hitting main set of 3 × 5 minutes at 92% FTP, perfect for building that top-end punch and raw sprinting power to close gaps in competitive situations. Integrate this session into your training for those race kicks or when you're pushing the pace in group rides.

Workout structure

• 10 min @ 50-63% (50-63w)
• 4X
  • 15 sec @ 150% (150w)
  • 45 sec @ 55% (55w)
• 2X
  • 1 min @ 150% (150w)
  • 2 min @ 58% (58w)
• 1 min @ 150% (150w)
• 2 min @ 59% (59w)
• 3X
  • 5 min @ 92% (92w)
  • 5 min @ 59% (59w)
• 7 min @ 68-65% (68-65w)