Anaerobic 10

• Cycling
• 58mTime
• 54Stress
• 0.75Intensity
• 55Popularity

About this workout

This savage anaerobic workout with 10 x 10 seconds at 150% FTP will build your kick to close gaps and enhance your raw sprinting power, making it perfect for race scenarios and breakaways. Use this session to boost your lactate tolerance and top-end punch, ideal for those looking to crush their next group ride or competition.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 10 sec @ 200% (200w)
  • 50 sec @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 109% (109w)
• 2 min @ 65% (65w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• 10X
  • 10 sec @ 150% (150w)
  • 1:50 min @ 62% (62w)
• 3 min @ 50% (50w)
• 10 min @ 83% (83w)
• 5 min @ 50% (50w)