anaerober Stoffwechsel nüchtern

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 185Popularity

About this workout

This workout focuses on steady tempo efforts, pushing your aerobic durability while keeping you just below threshold. It's a mid-week staple that primes you for those longer climbs or prepares you for the sustained efforts needed in a group ride.

Workout structure

• 10 min @ 65% (65w)
• 2X
  • 10 min @ 80% (80w)
  • 5 min @ 65% (65w)
• 10 min @ 80% (80w)
• 10 min @ 65% (65w)