Anaerobe Schwelle Mixed Intervall

• Cycling
• 53mTime
• 63Stress
• 0.84Intensity
• 50Popularity

About this workout

This high-intensity workout features punishing 30-second efforts at 150% FTP designed to build your kick for closing gaps and boosting your sprinting power. Ideal for race day prep or sharpening your response for breakaways, it’s a must-do for any cyclist looking to enhance lactate tolerance and raw speed.

Workout structure

• 10 min @ 40-65% (40-65w)
• 30 sec @ 140-145% (140-145w)
• 2 min @ 56% (56w)
• 30 sec @ 145-150% (145-150w)
• 2 min @ 56% (56w)
• 30 sec @ 150-155% (150-155w)
• 2 min @ 56% (56w)
• 20 sec @ 155-160% (155-160w)
• 2X
  • 2 min @ 56% (56w)
  • 20 sec @ 160% (160w)
• 2X
  • 2 min @ 56% (56w)
  • 20 sec @ 155% (155w)
• 2X
  • 2 min @ 56% (56w)
  • 30 sec @ 150% (150w)
• 2X
  • 2 min @ 56% (56w)
  • 30 sec @ 145% (145w)
• 2 min @ 56% (56w)
• 1 min @ 140-150% (140-150w)
• 2 min @ 56% (56w)
• 1 min @ 150-140% (150-140w)
• 10 min @ 56% (56w)