Anaerobe Schwelle (1h Rolle)

• Cycling
• 54mTime
• 58Stress
• 0.80Intensity
• 20Popularity

About this workout

This steady anaerobic session focuses on building your kick to close gaps and enhancing your raw sprinting power, making it ideal for those race kicks and breakaways. Perfect for cyclists looking to boost their lactate tolerance and top-end punch without the grind of longer intervals.

Workout structure

• 20 min @ 70% (70w)
• 2 min @ 102% (102w)
• 4 min @ 64% (64w)
• 3 min @ 104% (104w)
• 4 min @ 84% (84w)
• 5 min @ 64% (64w)
• 1 min @ 168% (168w)
• 15 min @ 60% (60w)