Anaerobic

ANAEROBE CLIMBS

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 55Popularity

About this workout

This workout focuses on short, intense efforts with 60-second intervals at 150% FTP, perfect for building the kick needed to close gaps and power through steep climbs. A fantastic tool for sharpening your raw sprinting power and lactate tolerance, it's ideal for race scenarios and those brutal climbs where every second counts.

Daczygma

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 10X
    • 1 min @ 150% (150w)
    • Rest 3 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)