Anaerob endurance reps

• Cycling
• 20mTime
• 33Stress
• 0.99Intensity
• 20Popularity

About this workout

This workout features a series of brutal 30-second sprints at 154% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch before race day or boosting your performance in critical moments of a group ride.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 154% (154w)
  • Rest 30 sec @ 55% (55w)