An hour of MAF

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 46Popularity

About this workout

This easy, steady recovery ride is perfect for turning the legs over after hard efforts, allowing your body to clear out fatigue and prepare for tomorrow's workout. Incorporate this session regularly to keep your training fresh and your aerobic engine running smoothly.

Workout structure

• 10 min @ 33-55% (33-55w)
• 15 min @ 57% (57w)
• 10 min @ 62% (62w)
• 20 min @ 55% (55w)
• 5 min @ 55-33% (55-33w)