American gods

• Cycling
• 1h 24mTime
• 102Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features intense VO2 max intervals that will push your aerobic ceiling with 4 sets of 5 one-minute efforts at 109% FTP, perfect for building the explosive power needed for race kicks or breakaways. It's a challenging session that prepares you for those moments when the pace spikes and you need to respond decisively.

Workout structure

• Active 5 min @ 45% (45w)
• Active 2 min @ 54% (54w)
• Active 2 min @ 64% (64w)
• Active 2 min @ 74% (74w)
• Active 1:30 min @ 84% (84w)
• Active 30 sec @ 100% (100w)
• Active 2 min @ 44% (44w)
• Active 6 sec @ 105% (105w)
• Active 1 min @ 44% (44w)
• Active 6 sec @ 105% (105w)
• Active 59 sec @ 44% (44w)
• Active 6 sec @ 105% (105w)
• Active 2:42 min @ 44% (44w)
• 5X
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 109% (109w)
• Active 5 min @ 54% (54w)
• 5X
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 109% (109w)
• Active 5 min @ 54% (54w)
• 5X
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 109% (109w)
• Active 5 min @ 54% (54w)
• 5X
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 109% (109w)
• Active 10 min @ 45% (45w)