AMBBICI TEMPO Z2 Z3

• Cycling
• 40mTime
• 38Stress
• 0.75Intensity
• 30Popularity

About this workout

This tempo workout mixes Z2 endurance with Z3 effort, featuring 4 sets of 3 minutes at 85% FTP, perfect for building aerobic durability while maintaining a strong pace. Ideal for mid-week rides, it strikes a balance between intensity and endurance, making it a solid choice for those looking to bridge the gap between Z2 and Z3 training.

Workout structure

• 4 min @ 55% (55w)
• 3X
  • 1 min @ 100% (100w)
  • Rest 30 sec @ 55% (55w)
• 4X
  • 4 min @ 65% (65w)
  • 3 min @ 85% (85w)
• Rest 4 min @ 65% (65w)