Threshold

Amalgam

  • Cycling
  • 1h 24mTime
  • 99Stress
  • 0.84Intensity
  • 60Popularity

About this workout

Amalgam features a classic threshold main set with short bursts at 115% FTP, perfect for simulating the sustained efforts needed in weekly group rides and time trials. This workout sharpens your ability to maintain high power outputs, making it an essential part of your training arsenal for racing and pushing through tough intervals.

Patopurificm17

Workout structure

  • Active 10 min @ 40-75% (40-75w)
  • Active 30 sec @ 94% (94w)
  • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 105% (105w)
  • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 114% (114w)
  • Active 30 sec @ 50% (50w)
  • Active 2 min @ 50% (50w)
  • Active 9 min @ 85% (85w)
  • Active 5 min @ 65% (65w)
  • Active 10 min @ 100% (100w)
  • Active 2:30 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • 6X
    • Active 15 sec @ 110% (110w)
    • Active 45 sec @ 45% (45w)
  • Active 5 min @ 65% (65w)
  • 3X
    • Active 1 min @ 105-115% (105-115w)
    • Active 1 min @ 115-105% (115-105w)
    • Active 1 min @ 50% (50w)
  • Active 1:30 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 10 min @ 100% (100w)
  • Active 5 min @ 94-65% (94-65w)