AM warmup

• Cycling
• 26mTime
• 18Stress
• 0.65Intensity
• 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. It’s a great way to lay a solid foundation for more intense rides later in the week.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 66% (66w)
• 3 min @ 50% (50w)
• 4 min @ 74% (74w)
• 3 min @ 50% (50w)
• 3 min @ 84% (84w)
• 3 min @ 50% (50w)