Threshold

Aly +1

  • Cycling
  • 1h 15mTime
  • 92Stress
  • 0.86Intensity
  • 468Popularity

About this workout

Aly +1 is a classic threshold workout featuring 8 intervals of 4 minutes at 105% FTP, perfect for pushing your sustainable power during group rides and time trials. This session is ideal for building the endurance necessary to maintain your pace when it counts, making it a bread-and-butter staple for any cyclist aiming to improve their performance.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 105% (105w)
  • 8X
    • 4 min @ 40% (40w)
    • 4 min @ 105% (105w)
  • 3 min @ 40-30% (40-30w)