Always Be Pushing 35 miles 2 hours

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 75Popularity

About this workout

This classic tempo workout features 3 sets of 15 minutes at 80% FTP, perfect for building the aerobic durability you need for long climbs or sustained efforts in group rides. It’s a time-efficient way to boost your endurance without overcooking, making it a staple for those looking to keep their fitness sharp mid-week.

Workout structure

• 20 min @ 60% (60w)
• 3X
  • 15 min @ 80% (80w)
  • 5 min @ 75% (75w)
• 2X
  • 10 min @ 75% (75w)
  • 5 min @ 70% (70w)
• 10 min @ 60% (60w)