Mt Lemmon Descending Intervals

• Cycling
• 2h 7mTime
• 126Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady threshold session mimics the sustained power needed for tough climbs and group ride pacing, making it a perfect fit for building your FTP. Incorporate it alongside Billat intervals or pyramid intervals for a well-rounded training approach that preps you for race day challenges.

Workout structure

• 15 min @ 60% (60w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 15 min @ 100% (100w)
• 5 min @ 50% (50w)
• 15 min @ 93% (93w)
• 5 min @ 50% (50w)
• 15 min @ 85% (85w)
• 5 min @ 50% (50w)
• 15 min @ 80% (80w)
• 30 min @ 35% (35w)