Altitude Sprints 4x 6 10' sprints

• Cycling
• 40mTime
• 36Stress
• 0.73Intensity
• 55Popularity

About this workout

Get ready for some gnarly altitude sprints with 4 sets of 6 × 10 sec at 200% FTP, perfect for building that explosive kick to close gaps during a group ride or race. This workout focuses on raw sprinting power and lactate tolerance, making it a must for those looking to enhance their top-end punch.

Workout structure

• 8 min @ 30-100% (30-100w)
• 10 sec @ 200% (200w)
• 1:50 min @ 30% (30w)
• 6X
  • Rest 10 sec @ 200% (200w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 6X
  • Rest 10 sec @ 200% (200w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 6X
  • Rest 10 sec @ 200% (200w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 6X
  • 10 sec @ 200% (200w)
  • 20 sec @ 30% (30w)
• 6 min @ 60-30% (60-30w)