recovery

Alternate Easy

  • Cycling
  • 40mTime
  • 15Stress
  • 0.48Intensity
  • 145Popularity

About this workout

This easy recovery ride lets you turn the legs over and clear out yesterday's efforts, making it perfect for post-hard workout days. It's a light, cruisy option to ensure you're fresh and ready for tomorrow's challenges.

ML

Workout structure

  • 4X
    • 5 min @ 50% (50w)
    • 5 min @ 45% (45w)