Endurance - Alternating Cadence (7x5')

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 20Popularity

About this workout

This steady endurance session features alternating cadence drills designed to build your aerobic engine while enhancing pedal efficiency. Perfect for those long rides or as a foundation for upcoming intervals, this workout is a classic way to boost your stamina without overwhelming fatigue.

Workout structure

• 10 min @ 45-65% (45-65w) 90 rpm
• 7X
  • 5 min @ 65% (65w) 70 rpm
  • Rest 10 min @ 65% (65w) 90 rpm
• 5 min @ 65-45% (65-45w) 90 rpm