VO2Max

Alpha

  • Cycling
  • 29mTime
  • 29Stress
  • 0.76Intensity
  • 1,426Popularity

About this workout

Alpha is a gnarly VO2 max workout featuring two hard 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling when the road gets steep. This session is ideal for building the power you need during critical moments in races or tough group rides.

Gilesy

Workout structure

  • 4 min @ 40% (40w) 80 rpm
  • 4 min @ 53% (53w) 90 rpm
  • 4 min @ 67% (67w) 100 rpm
  • 4 min @ 80% (80w) 110 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 3 min @ 105% (105w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 115% (115w) 110 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 30 sec @ 120% (120w) 110 rpm
  • 30 sec @ 55% (55w) 85 rpm
  • 30 sec @ 120% (120w) 110 rpm
  • 2 min @ 55-25% (55-25w)