Almost Easy
- Cycling
- 1h 6mTime
- 90Stress
- 0.90Intensity
- 30Popularity
About this workout
This workout packs a punch with intense 30-second efforts that build your kick to close gaps and enhance raw sprinting power, perfect for those last-minute race kicks or breakaway attempts. It’s a brutal yet effective way to boost your lactate tolerance and push your anaerobic capacity to the limit.
Workout structure
- 5X
- 1:30 min @ 51% (51w)
- 30 sec @ 66% (66w)
- 3X
- 30 sec @ 150% (150w)
- 45 sec @ 51% (51w)
- 20 sec @ 218-177% (218-177w)
- 20 sec @ 51% (51w)
- 20 sec @ 186-156% (186-156w)
- 20 sec @ 51% (51w)
- 20 sec @ 166-145% (166-145w)
- 20 sec @ 51% (51w)
- 20 sec @ 156-138% (156-138w)
- 20 sec @ 51% (51w)
- 2:22 min @ 38-63% (38-63w)
- 1:1 min @ 215-132% (215-132w)
- 3 min @ 84-96% (84-96w)
- 10:23 min @ 38-79% (38-79w)
- 3X
- 30 sec @ 150% (150w)
- 45 sec @ 51% (51w)
- 20 sec @ 206-169% (206-169w)
- 20 sec @ 51% (51w)
- 20 sec @ 179-152% (179-152w)
- 20 sec @ 51% (51w)
- 20 sec @ 163-142% (163-142w)
- 20 sec @ 51% (51w)
- 20 sec @ 153-136% (153-136w)
- 20 sec @ 51% (51w)
- 2:24 min @ 38-63% (38-63w)
- 1 min @ 215-133% (215-133w)
- 3 min @ 85-96% (85-96w)
- 10:23 min @ 38-79% (38-79w)
- 10 min @ 51% (51w)