Ally

• Cycling
• 45mTime
• 30Stress
• 0.63Intensity
• 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 46 minutes of sustainable effort. Ideal for those long rides where you want to stretch your legs and lay down a strong foundation without overexerting.

Workout structure

• 3 min @ 45-57% (45-57w)
• 3 min @ 57% (57w)
• 4 min @ 60% (60w)
• 4:30 min @ 65% (65w)
• 2:30 min @ 57% (57w)
• 3:30 min @ 68% (68w)
• 2 min @ 55% (55w)
• 4 min @ 70% (70w)
• 2 min @ 56% (56w)
• 3 min @ 74% (74w)
• 2 min @ 60% (60w)
• 3 min @ 67% (67w)
• 2:30 min @ 57% (57w)
• 3 min @ 72% (72w)
• 2 min @ 59% (59w)
• 1:30 min @ 55-45% (55-45w)