allures x

• Cycling
• 59mTime
• 68Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features four savage 60-second intervals at 105.3% FTP, designed to build your kick for closing gaps and improving lactate tolerance. Perfect for sharpening your sprinting power ahead of key races or group ride finishes, it’s a high-intensity staple that packs a punch without the long haul.

Workout structure

• 20 min @ 30-65% (30-65w)
• 30 sec @ 96% (96w)
• 30 sec @ 51% (51w)
• 30 sec @ 105% (105w)
• 30 sec @ 115% (115w)
• 2:30 min @ 51% (51w)
• 15 sec @ 150% (150w)
• 30 sec @ 51% (51w)
• 30 sec @ 135% (135w)
• 1 min @ 51% (51w)
• 1 min @ 120% (120w)
• 1 min @ 51% (51w)
• 30 sec @ 135% (135w)
• 1 min @ 51% (51w)
• 15 sec @ 150% (150w)
• 2 min @ 51% (51w)
• 30 sec @ 65-88% (65-88w)
• 4 min @ 88% (88w)
• 1 min @ 105% (105w)
• 15 sec @ 66% (66w)
• 30 sec @ 66-93% (66-93w)
• 4 min @ 92% (92w)
• 1 min @ 105% (105w)
• 30 sec @ 66% (66w)
• 30 sec @ 66-97% (66-97w)
• 4 min @ 96% (96w)
• 1 min @ 105% (105w)
• 1 min @ 66% (66w)
• 30 sec @ 65-105% (65-105w)
• 4 min @ 105% (105w)
• 1 min @ 105-120% (105-120w)
• 3 min @ 51% (51w)